Sarcopenia

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Sarcopenia

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Nutrition, Motion, Go – Physical exercise programme

This physical exercise programme provides you with exercises for pre-frail and frail elderly people. You will find a series of exercises adapted to the elderly person's functional capacity (severe limitation, mild and moderate limitation according to the SPPB and Gait Speed), and include exercises for:    Strength and power of both arms and legs  Balance and walking  Flexibility  Resistance through cardio exercises  All exercises describe the procedure, the initial instructions, frequency and progression for proper monitoring of the patients' prescribed exercises. 

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